Unleash Your Full Potential with IronThistle Fitness
Experience a holistic approach to health and wellness in Edinburgh. IronThistle Fitness combines expert personal training, innovative group fitness, evidence-based nutritional coaching, and specialized rehabilitation—all delivered by certified professionals committed to your success.
Personal Training for Every Body
Achieve measurable results with one-on-one personal training, fully customized to your fitness level, objectives, and schedule. Our trainers provide science-backed workouts and continuous support, ensuring sustainable progress—whether you're new to exercise or an experienced athlete looking to break through plateaus.
Comprehensive Fitness Assessment
Complete evaluation of your current fitness level, movement patterns, and goals
Customized Workout Programs
Tailored strength training and conditioning programs designed specifically for you
Ongoing Exercise Accountability
Regular progress tracking and motivation to keep you consistent and engaged
Inclusive Group Fitness Classes
Train with a community in motivating group fitness sessions ranging from HIIT to functional movement and flexibility. Our classes are designed for all levels and foster camaraderie, helping you stay motivated and enjoy diverse, expertly led workouts.
HIIT Training
High-intensity interval training sessions that maximize calorie burn and improve cardiovascular fitness in short, effective workouts.
Functional Movement
Enhance everyday movement patterns through exercises that improve strength, mobility, and coordination for real-life activities.
Flexibility & Mobility
Improve range of motion, reduce muscle tension, and enhance recovery through guided stretching and mobility work.
Join Our Fitness Community
Experience the motivation and support of team training in our welcoming, beginner-friendly environment.
View Class Schedule
Evidence-Based Nutrition Coaching
Unlock your best self through tailored nutrition plans. Our certified coaches assess your dietary needs, preferences, and goals, providing personalized meal strategies for weight management, muscle gain, energy enhancement, or specialized diets.
Personalized Meal Planning
Custom nutrition strategies tailored to your lifestyle, preferences, and health goals
Weight Management Support
Sustainable approaches to healthy weight loss or gain with ongoing guidance
Specialized Diet Coaching
Expert support for specific dietary requirements and health conditions
Healthy Eating Habits
Build lasting nutritional habits for lifelong wellness and vitality
Rehabilitation Exercise & Injury Prevention
Regain function, recover safely, and minimize future injury risks with our rehabilitation exercise programs. Led by specialists, these sessions support recovery from injury, surgery, or chronic conditions, guiding you through gentle mobility, strength, and functional movement training.
Post-Injury Fitness Programs
Carefully designed exercise protocols to restore strength and mobility following injury or surgery
Mobility Training
Targeted exercises to improve joint range of motion and muscular flexibility
Physiotherapy Support
Complementary exercise programs that work alongside your physiotherapy treatment plan
Injury Recovery Guidance
Expert coaching through the rehabilitation process with gradual progression protocols
Online & Remote Fitness Coaching
Access expert coaching and training plans from anywhere with our online fitness platform. Perfect for busy professionals, parents, or remote clients, our digital sessions ensure flexibility and accountability, so you never miss a step in your fitness journey.
Real-time virtual personal training with your dedicated coach
Book sessions that fit your busy lifestyle and time zone
Virtual Workouts
High-quality video sessions with real-time form correction and motivation
Home Training Programs
Customized workout plans designed for your home environment and equipment
Flexible Fitness Solutions
Work out on your schedule with 24/7 access to your personalized training portal
Progress Tracking
Digital tools to monitor your fitness journey and celebrate achievements
Senior Fitness & Active Ageing
Specialized programs focused on strength, mobility, and balance for adults aged 55+, supporting healthy ageing and promoting independent, active living. Our trainers have experience with age-related concerns, ensuring safe and effective workouts for seniors.
Key Benefits of Our Senior Programs
Safe, Gentle, Effective
Our exercise programs for older adults prioritize safety while delivering real results for strength, balance, and mobility.
Book Senior Fitness AssessmentPrenatal & Postpartum Wellness
Stay strong and healthy through every stage of pregnancy and beyond. Our certified coaches offer prenatal and postpartum exercise routines that promote maternal health, safe recovery, and long-term wellness for both mother and baby.
Prenatal Fitness Programs
Safe, effective pregnancy workouts designed to maintain strength, reduce discomfort, and prepare your body for childbirth. All exercises are approved for expecting mothers.
- Core strengthening for pregnancy
- Pelvic floor preparation
- Low-impact cardiovascular fitness
Postpartum Recovery
Gentle yet effective postnatal exercise programs focused on rebuilding core strength, improving posture, and supporting your journey back to fitness after childbirth.
- Diastasis recti rehabilitation
- Posture correction exercises
- Energy restoration training
Women's Wellness Expertise
Our certified trainers specialize in safe maternity training, understanding the unique needs of expecting and new mothers throughout their fitness journey.
Schedule Women's Wellness Consultation
Adaptive & Inclusive Fitness for All Abilities
IronThistle Fitness delivers bespoke programs for individuals with disabilities or unique physical challenges, emphasizing functional movements, accessibility, and empowerment. Every session is adapted to individual needs, ensuring inclusivity and progress for all.
Inclusive Training Approach
Our trainers are experienced in adapting exercises for various physical abilities, ensuring everyone can participate safely and effectively in their fitness journey.
Accessible Equipment & Environment
Our facility and programs are designed with accessibility in mind, featuring adaptive equipment and barrier-free spaces for all participants.
Functional Training Focus
Emphasis on improving daily living skills, independence, and quality of life through targeted functional movement patterns.
Fitness Without Barriers
Everyone deserves access to professional fitness coaching. Let us create a program that works for your unique needs and goals.
Discuss Adaptive ProgramsCorporate Wellness Solutions
Empower your team with custom corporate wellness programs—boosting productivity, reducing stress, and fostering a healthier workplace. We deliver on-site sessions, wellness workshops, and remote team support tailored to your company's unique needs for maximum employee engagement and wellbeing.
On-Site Workplace Wellness
Bring fitness directly to your workplace with customized on-site training sessions, group classes, and wellness workshops designed for your office environment.
Wellness Workshops
Educational seminars covering stress management, ergonomics, nutrition, and healthy lifestyle habits to support your team's overall wellbeing.
Team Building Fitness
Strengthen team bonds through collaborative fitness challenges and group activities that promote communication, cooperation, and healthy competition.
Corporate Wellness Benefits
Ready to Transform Your Workplace?
Contact us to discuss custom corporate wellness solutions for your team.
Get Corporate Wellness QuoteTestimonials & Real Results from Our Community
Hear from real clients whose lives have been transformed by IronThistle Fitness. Discover success stories, measurable results, and authentic testimonials that highlight our expertise, personal touch, and positive community impact.
Sarah Henderson
Personal Training Client
"After struggling with my weight for years, the team at IronThistle helped me lose 3 stone and completely transform my relationship with fitness. The personalized approach made all the difference."
Result: 3 stone weight loss in 8 months
James MacLeod
Group Fitness Member
"The group fitness classes at IronThistle are fantastic! Great community atmosphere, challenging workouts, and trainers who really care about your progress. I've never been fitter."
Improved fitness and found a community
Margaret Thomson
Senior Fitness Program
"At 68, I thought my active days were behind me. The senior fitness program has given me my strength and confidence back. I feel 20 years younger!"
Improved balance and strength at age 68
David Campbell
Rehabilitation Client
"After my knee surgery, I thought I'd never be active again. The rehabilitation program helped me recover fully and I'm now stronger than before my injury."
Full recovery from knee surgery
Emma Wilson
Nutrition Coaching
"The nutrition coaching completely changed how I think about food. I've more energy than ever and finally have a sustainable approach to healthy eating."
Developed healthy eating habits for life
Robert Stewart
Corporate Wellness
"Our company's wellness program with IronThistle has boosted team morale and productivity. The on-site sessions are convenient and our staff love them."
Improved team wellness and productivity
Join Our Success Stories
Become part of Edinburgh's premier fitness community and start writing your own transformation story today.
Begin Your TransformationMeet the IronThistle Team
Get to know our team of certified trainers, nutritionists, and wellness experts dedicated to your progress. Learn about their qualifications, specialties, and passion for helping clients move better, feel better, and achieve more every day.
Andrew MacKenzie
Head Personal Trainer & Founder
NASM Certified, 12+ years experience. Specializes in strength training, athletic performance, and injury prevention. Former rugby player with a passion for functional fitness.
Fiona Campbell
Nutrition Coach & Wellness Specialist
Registered Nutritionist with a MSc in Sports Nutrition. Specializes in weight management, sports nutrition, and digestive health. 8 years helping clients transform their relationship with food.
Claire Morrison
Senior Fitness & Rehab Specialist
REPS Level 4 qualified with specialized training in senior fitness and rehabilitation exercise. 10 years experience working with older adults and post-injury clients.
Jamie Ross
Group Fitness Instructor
High-energy group fitness instructor certified in HIIT, functional training, and yoga. Known for creating inclusive, motivating classes that challenge all fitness levels.
Rachel Stewart
Prenatal & Postnatal Specialist
Pre and postnatal exercise specialist with additional qualifications in women's health. Mother of two who understands the unique fitness needs throughout pregnancy and beyond.
Michael Thomson
Adaptive Fitness Specialist
Specialized training in adaptive fitness and inclusive exercise programs. Experienced in working with clients with disabilities and diverse physical challenges to achieve their goals.
Our Commitment to Excellence
Combined Years Experience
Professional Certifications
Lives Transformed
Our qualified professionals are committed to ongoing education, ensuring you receive the latest evidence-based fitness and nutrition guidance.
Get Started: Book Your Consultation
Ready to transform your health and fitness? Contact IronThistle Fitness to book your complimentary consultation, ask questions, or learn more about program options. Conveniently located in Edinburgh and available online—we're here to support your next step.
Contact Information
Visit Our Studio
315 Heatherfield Road
Suite 4B
Edinburgh, Scotland EH12 7BA
Free Consultation Includes:
- Comprehensive fitness assessment
- Goal setting and program recommendations
- Facility tour and equipment demonstration
- Personalized nutrition guidance
Book Your Free Consultation
Find Us in Edinburgh
Conveniently located in the Heatherfield area with parking available